nutrition

This isn't meant to diagnose or treat, but give you a starting place for gut health and healthy nutrition choices.

low stomach acid home test

It is estimated that up to 60% of Americans struggle with low stomach acid, however, it's often treated with PPI's that mask the problem. The American diet and stress are significant factors in decreasing stomach acid.

gut support routine

Building back gut health takes time. Give yourself grace as you build back your gut health. It can take 3-6 months for you to start seeing a difference in your gut health.

gut tested products

These are my truly tested gut products, aka tested by my gut. I'm not suggesting they'll work for everyone. Listen and pay attention to your body, adapt when necessary, and get an HTMA test to check, your mineral levels often (3-6 months)